Suggestions for Meditating

By Heartspring Staff

Meditation and music can be relaxating, even inspirational, however meditation techniques aren't new. They've been around for thousands of years. Anyone can meditate, regardless of religious or cultural background.

To get you starte, consider these suggestions from doctors at the Mayo Clinic:




Heart

Heartspring Staff are assistants of board reviewed doctors that are medical editors, authors, and reviewers, providing oversight for Heartspring.net. This article is currently undergoing doctor reveiw.




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Meditation music Relax to soothing ambient soundscapes, great for massage, yoga, and meditative experiences shown help to remove the harmful effects of stress.