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The Important Truth About Drug Free Weight Loss

By ND.

Most gimmick, fad, and quick-weight-loss diets are poorly designed. They aren't sustainable, nutritionally sound, or scientifically viable.

Permanent healthy weight loss involves establishing a more satisfying way of living and thinking—the kind of living that embraces the natural needs of your body without depriving you or separating you from nature. There are four simple steps:

Step 1: Think Yourself Thin

Step 2: Eat Natural Fat-Burning Foods

Step 3: Nature's Appetite Suppressants and Fat Burners

Select natural and safe appetite suppressants and fat burners:

Step 4: Go Play

Take a break and get a little exercise.

At minimum, exercise for 30 minutes every other morning. Then take a "recess break" each afternoon (a light stroll, a good stretch, etc.). I suggest:

Last Word

Hide your scale. Its information is not what's important. Instead focus on how you look, feel, and do what you want to do.

Be patient. Lasting weight loss takes some time. Make the time to incorporate these recommendations into your life, and you'll get satisfying and permanent results.

Are You An Emotional Eater?

Weight gain is often the result of emotional eating disorders. Answer the questions below to see if this applies to you.

If you answered yes to even one of these questions, you could have some level of an emotional eating disorder. You're probably eating for non-nourishing reasons; and no matter how good the food is, it can never fix or fulfill the mental and emotional challenges in your life.

Marcus Laux

Author Marcus Laux is a state licensed physician.

Updated: Dec 21 2013